The wolves of Yellowstone National Park were introduced back into the park in 1995. What they did while they were there was incredible.
nature knows what it’s doing…
Therapy is really hard to do. Good therapy is, anyway. Bad therapy is pretty easy: giving advice, passively listening, befriending clients or following a rigid protocol for every client. Good therapy is incredibly demanding and involves observing and then integrating information on a number of levels. That’s why it can be so hard to find a good therapist, and why I have seen brilliant and terrible ones from all backgrounds and levels of education.
Sometimes, you have to detox. You just have to shut some things off and be deeply into yourself. Embrace the silence. Turn off your phone. Remove yourself from all social media or any that constantly brings in negativity. Just shut it all off. Be by yourself. Surround yourself with your light. Re-evaluate things and focus on what fulfills you the most. Namaste.
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